Sports Massage
Sports massage is originally intended to help improve the performance of athletes and also help them recuperate from sports-related injuries, and it focuses on certain groups of muscles and tendons that are prone to stress and strain. Sports massage helps in relieving pain and improving flexibility. Muscle relaxation is achieved with the help of sports massage by releasing muscular adhesions.
Sports massage usually focuses on commonly problematic areas, such as the arms, neck and shoulders. Aside from pain relief and relaxation, sports massage also helps in improving the range of motion. By stimulating the muscles and tendons, blood and lymph circulation is also significantly improved. The improved circulation aids in the recuperation process. This is by increasing the efficiency of oxygen distribution and improving the immune system.
Sports massage is generally categorised into four types, namely, pre-event sports massage, post-event sports massage, restorative sports massage and rehabilitative sports massage. The first type is a short stimulating massage, focused on the body parts that will be involved in exertion. The second type of sports massage is intended to normalise the body tissues. The third type of sports massage is intended to minimise injury during training. Finally, the fourth type of sports massage is intended to aid recuperation from injuries.
Non-athletes may benefit from sports massage in many ways, such as relieving stress, relieving pain and improving the range of motion. Here at Therapy.com.au, you can find comprehensive directory listings of therapists offering sports massage.
